Tips for Navigating Grief This Holiday Season The holiday season is here, and what is a time of joy and togetherness for most can be a time full of sadness and grief for others. The holidays are meant to be spent with those we love, so how can you be expected to feel like celebrating… Read more »
Five Stages of Grief Losing someone we love leaves us with feelings of unbearable pain, and while everyone grieves differently, there are five stages of grief that most people go through after experiencing a loss. Very Well Mind describes the five stages as follows. …………………………………………………………………………………………………………………………………………………………………………………………….. Denial The first stage of the grief process is denial…. Read more »
Video: How to Handle Feelings of Guilt COVID-19 and Guilt By: Michael Larrimore, Director of Bereavement Services ////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////// “Guilt is perhaps the most painful companion of death.” -Coco Chanel ////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////// Feelings of Anger and Guilt Anger can be a common emotion we experience when we have lost someone close to us. We seek someone… Read more »
Grief. It’s a small word with a big effect. At worst it is crippling. At best it is nagging. And holidays seem to magnify the heartache that follows grief, regardless of when the loss took place. For some, pushing through the holidays and honoring time old traditions can be the perfect way to memorialize a… Read more »
That nagging feeling in the pit of your stomach. The worry that you just can’t shake. The anxiety that you’re feeling. It’s easy to recognize stress, fear, and worry. But at its core, these feelings of stress, fear, or worry could really be expressions of an even deeper emotion—grief. During this time of uncertainty with… Read more »
The Honest Truth About Grief Here are three honest truths about grief that everyone should know. Grief is forever. This is hard to hear, but vital to understand. The sooner you accept this, the sooner you will be able to adapt to and deal with your grief. It’s ok to not be ok. Grief is… Read more »
Alright. Breathe. Don’t panic. Valentine’s Day is just around the corner, and I know some of you are dreading this day. While this holiday can be tough enough for some of us, those who are grieving this Valentine’s Day may have it worse. While your intentions may be to spend the day alone and sad,… Read more »
The holiday season is here, which means family get-togethers, gift-giving, and happy times. For some this is the case, but for others, this can be a time filled with grief and sadness. Holidays are for spending time with those we love the most, so how can someone be expected to handle this time when a loved one… Read more »
I see you, but it isn’t you. The same eyes, the same smile, the same face. But you’re leaving me, one breath at a time, going to a peaceful place in your mind where there’s no place for me. The arms that used to hold me are quiet at your sides. The legs that used… Read more »
The death of a loved one is a hard reality to grasp. Often, it can feel like a bad dream that you just can’t wake up from. Although you may know that your loved one is very sick or in the process of dying, the unavoidability of dying always feels sudden, unforeseen and unbelievable. It’s… Read more »
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